Healthy 148

Food poisoning is generally not fatal, but you still should not underestimate this condition. In some cases, food poisoning can cause serious health problems. Food poisoning can occur when a person consumes food contaminated with viruses, parasites, or bacteria. Food poisoning can be experienced by everyone, but children and babies are more vulnerable to the dangerous effects of this condition. Symptoms of Food Poisoning The effects or symptoms of food poisoning can occur sometime after you consume contaminated food, but it can also be several days or even weeks later. The following are common symptoms of food poisoning that you need to know about: The body feels weak Lack of appetite Nausea and vomiting Abdominal pain or cramps Diarrhea Fever Headache In more severe cases, symptoms that can appear are severe diarrhea and vomiting, fever more than 39 degrees Celsius, difficulty speaking, and blood in the urine (hematuria). How to Overcome Symptoms of Food Poisoning Fo

Fruit is better known as dessert, which is consumed after eating. Even so, some people think eating fruit before eating can actually provide more health benefits. Is that right? In addition to satiating, fruits also contain fiber and vitamins needed to maintain health and increase endurance. Therefore, do not forget to include fruits as part of your diet every day. Benefits of Eating Fruit Before Eating Eating fruit before or after eating is actually equally beneficial. It's just that eating fruit before eating can reduce your desire to eat foods that are high in calories. This is because the fruit, including foods that are filling, and the effect of satiety can also last a long time so you are not hungry fast. In addition, the habit of eating fruit before eating can prevent you from eating too much. That way, your risk for weight gain will be smaller. In the long run, this habit is also beneficial to reduce the risk of various diseases, such as diabetes, heart disease, and