Recognize the Symptoms of Food Poisoning and How to Overcome It

Food poisoning is generally not fatal, but you still should not underestimate this condition. In some cases, food poisoning can cause serious health problems. Food poisoning can occur when a person consumes food contaminated with viruses, parasites, or bacteria. Food poisoning can be experienced by everyone, but children and babies are more vulnerable to the dangerous effects of this condition.

Symptoms of Food Poisoning

The effects or symptoms of food poisoning can occur sometime after you consume contaminated food, but it can also be several days or even weeks later. The following are common symptoms of food poisoning that you need to know about:

The body feels weak
Lack of appetite
Nausea and vomiting
Abdominal pain or cramps
Diarrhea
Fever
Headache

In more severe cases, symptoms that can appear are severe diarrhea and vomiting, fever more than 39 degrees Celsius, difficulty speaking, and blood in the urine (hematuria).

How to Overcome Symptoms of Food Poisoning

Food poisoning generally does not require special treatment and can heal itself after a few days. It's just that it's important to meet your fluid needs so you don't get dehydrated. You can drink water, coconut water, ORS, or isotonic drinks to replace fluids lost due to diarrhea and vomiting. In addition, the following ways you can do to reduce the symptoms of food poisoning:

Eat light and low-fat foods, such as rice, clear soup, cereal, bread, and bananas.
Avoid consuming spicy food
Avoid consumption of alcoholic drinks and caffeine, such as coffee and soda.
Get plenty of rest and sleep.

If the symptoms of food poisoning are getting worse, immediately consult a doctor, so that appropriate treatment can be given.

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