Recognize the Symptoms of Food Poisoning and How to Overcome It

Food poisoning is generally not fatal, but you still should not underestimate this condition. In some cases, food poisoning can cause serious health problems. Food poisoning can occur when a person consumes food contaminated with viruses, parasites, or bacteria. Food poisoning can be experienced by everyone, but children and babies are more vulnerable to the dangerous effects of this condition.

Symptoms of Food Poisoning

The effects or symptoms of food poisoning can occur sometime after you consume contaminated food, but it can also be several days or even weeks later. The following are common symptoms of food poisoning that you need to know about:

The body feels weak
Lack of appetite
Nausea and vomiting
Abdominal pain or cramps
Diarrhea
Fever
Headache

In more severe cases, symptoms that can appear are severe diarrhea and vomiting, fever more than 39 degrees Celsius, difficulty speaking, and blood in the urine (hematuria).

How to Overcome Symptoms of Food Poisoning

Food poisoning generally does not require special treatment and can heal itself after a few days. It's just that it's important to meet your fluid needs so you don't get dehydrated. You can drink water, coconut water, ORS, or isotonic drinks to replace fluids lost due to diarrhea and vomiting. In addition, the following ways you can do to reduce the symptoms of food poisoning:

Eat light and low-fat foods, such as rice, clear soup, cereal, bread, and bananas.
Avoid consuming spicy food
Avoid consumption of alcoholic drinks and caffeine, such as coffee and soda.
Get plenty of rest and sleep.

If the symptoms of food poisoning are getting worse, immediately consult a doctor, so that appropriate treatment can be given.

How To Stay Comfortable When Pregnants Are More Sensitive To Odors

The aroma of favorite perfume and favorite dish that was once liked, actually makes pregnant women nauseous. Moreover, various unpleasant scents, now smelled more pungent. Is this condition normal for pregnant women? Relax, Bumil isn't alone. Some pregnant women claim to be more sensitive to odor. Not only in the first trimester of pregnancy, pregnant women may even be able to feel it as one of the early signs of pregnancy. There is no definite cause Pregnant women can suddenly hate the scent they used to like, or the unpleasant smell will be smelled many times over. Some pregnant women may even hate the smell of perfume or the scent of a husband's body! The exact reason pregnant women are more sensitive to odor has not been found. However, the two main allegations are: Changes in hormone levels Changes in hormone levels and human chorionic gonadotropin (hCG), especially in the first trimester, make the smell of pregnant women stronger. Mother's natural abilities

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Know the Benefits of Eating Fruit Before Eating

Fruit is better known as dessert, which is consumed after eating. Even so, some people think eating fruit before eating can actually provide more health benefits. Is that right? In addition to satiating, fruits also contain fiber and vitamins needed to maintain health and increase endurance. Therefore, do not forget to include fruits as part of your diet every day. Benefits of Eating Fruit Before Eating Eating fruit before or after eating is actually equally beneficial. It's just that eating fruit before eating can reduce your desire to eat foods that are high in calories. This is because the fruit, including foods that are filling, and the effect of satiety can also last a long time so you are not hungry fast. In addition, the habit of eating fruit before eating can prevent you from eating too much. That way, your risk for weight gain will be smaller. In the long run, this habit is also beneficial to reduce the risk of various diseases, such as diabetes, heart disease, and

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