Langsung ke konten utama

How To Stay Comfortable When Pregnants Are More Sensitive To Odors

The aroma of favorite perfume and favorite dish that was once liked, actually makes pregnant women nauseous. Moreover, various unpleasant scents, now smelled more pungent. Is this condition normal for pregnant women? Relax, Bumil isn't alone. Some pregnant women claim to be more sensitive to odor. Not only in the first trimester of pregnancy, pregnant women may even be able to feel it as one of the early signs of pregnancy.

There is no definite cause

Pregnant women can suddenly hate the scent they used to like, or the unpleasant smell will be smelled many times over. Some pregnant women may even hate the smell of perfume or the scent of a husband's body! The exact reason pregnant women are more sensitive to odor has not been found. However, the two main allegations are:

  • Changes in hormone levels

    • Changes in hormone levels and human chorionic gonadotropin (hCG), especially in the first trimester, make the smell of pregnant women stronger.

  • Mother's natural abilities

    • A sharper sense of smell is thought to be the natural ability of a pregnant woman to protect her vulnerable fetus, especially in the first trimester of pregnancy. This theory is strengthened by the existence of research that says that the smell of pregnant women reacts violently to ingredients that can harm pregnancy, such as alcohol, cigarettes and caffeine.
In addition, other symptoms in the first trimester, such as nausea and vomiting, can also make certain smells become increasingly stinging or annoying.

Stay Comfortable with Sensitive Smell

Pregnant women, how to manage sensitivity to odor is actually more or less the same as how to prevent nausea and vomiting during pregnancy. Here are a few:

  • Avoid the kitchen

    • If possible, avoid first entering the kitchen. Various spices with a strong aroma, such as garlic, may be disturbing. Pregnant women can ask others to cook or only cook food whose aroma is not overpowering.

  • Eat often in small portions

    • To reduce the effects of nausea when you smell certain odors, it is recommended to eat snacks before getting out of bed in the morning. For example, eating biscuits or crackers. In addition, pregnant women can also consume small amounts that are spent slowly.

  • Switch to detergent without aroma

    • If the smell of detergent, softener, or deodorizer makes nausea, try to switch while using detergent without the scent. In addition, some pregnant women may still be able to receive the aroma of lemon or mint.

  • Use a soothing scent

    • Drop the essential oil with the scent that Pregnant likes on the handkerchief. Use this handkerchief to cover your nose when you smell a pungent or uncomfortable scent.
Don't worry, being sensitive to smell won't last forever, Bumil. These complaints will usually subside in the second trimester of pregnancy and return to normal towards the end of the pregnancy or after delivery. So, do not be sensitive to the smell disturbing Bumil again, yes. Stay calm and don't worry too much. If possible, avoid sources of aromas and places that cause unwanted aromas, so that pregnant women can continue their activities comfortably. If complaints are very disturbing, Bumil should consult with a doctor so that treatment can be given.

Komentar

Posting Komentar

Postingan populer dari blog ini

Recognize the Symptoms of Food Poisoning and How to Overcome It

Food poisoning is generally not fatal, but you still should not underestimate this condition. In some cases, food poisoning can cause serious health problems. Food poisoning can occur when a person consumes food contaminated with viruses, parasites, or bacteria. Food poisoning can be experienced by everyone, but children and babies are more vulnerable to the dangerous effects of this condition. Symptoms of Food Poisoning The effects or symptoms of food poisoning can occur sometime after you consume contaminated food, but it can also be several days or even weeks later. The following are common symptoms of food poisoning that you need to know about: The body feels weak Lack of appetite Nausea and vomiting Abdominal pain or cramps Diarrhea Fever Headache In more severe cases, symptoms that can appear are severe diarrhea and vomiting, fever more than 39 degrees Celsius, difficulty speaking, and blood in the urine (hematuria). How to Overcome Symptoms of Food Poisoning Fo
Posting Komentar
Baca selengkapnya

Know the Benefits of Eating Fruit Before Eating

Fruit is better known as dessert, which is consumed after eating. Even so, some people think eating fruit before eating can actually provide more health benefits. Is that right? In addition to satiating, fruits also contain fiber and vitamins needed to maintain health and increase endurance. Therefore, do not forget to include fruits as part of your diet every day. Benefits of Eating Fruit Before Eating Eating fruit before or after eating is actually equally beneficial. It's just that eating fruit before eating can reduce your desire to eat foods that are high in calories. This is because the fruit, including foods that are filling, and the effect of satiety can also last a long time so you are not hungry fast. In addition, the habit of eating fruit before eating can prevent you from eating too much. That way, your risk for weight gain will be smaller. In the long run, this habit is also beneficial to reduce the risk of various diseases, such as diabetes, heart disease, and
Posting Komentar
Baca selengkapnya